Yoga Journal: Your Daily Yoga

This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus. Poses and practices contained on the DVD help you: strengthen and tone your abs and lower body; learn a simple and slow yin practice for tension and stress release; improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease. Let the experts at Yoga Journal guide you to a lifetime of good health with this two-DVD set that contains three hours of clear and precise yoga instruction and make this DVD Your Daily Yoga experience.