Yoga: Invigorating

Tired of feeling sluggish after exercising? With this entry in Wai Lana's Hello Fitness series you will: Oxygenate your entire body - Learn to balance while strengthening your abdominals - Stretch and tone your hips and groin - Open your chest and increase your lung capacity - Soothe and tone your central nervous system - and much more. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: Customized Personal Workout; One Asana at a Time; Quick Hints for Each Pose; Fan speak; Optional Spanish Soundtrack.