Ultimate Fat Burning Ski & Sport Workout

Whether you want to tear up the mountain or just get in top shape, the Ultimate Fat Burning Ski and Sport Workout will help get you in the best shape of your life! Three 30 minute sections can be done individually, or in any combination. Section 1 includes carefully designed exercises to improve strength and balance, Section 2 includes high-intensity intervals to increase cardiovascular capacity and improve your speed, reaction time and agility. Section 3 focuses on core stability by toning the abs and lower back, as well as flexibility training to keep you injury free and enjoying the terrain!