Sports Yoga Tennis With Billy Asad

Choose your level of workout. 1) Power Workout: Warm-up & Core work, Lower Body Stamina, Abs & Back Strengthening, Release Poses, 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of skiing. 3) Before the Slopes Warm Up: Upper and lower body loosening up exercises before you head out to the mountain. PLUS: Introduction by Billy Asad, Montages with footage from Warren Miller Entertainment.