Sparkpeople: Total Body Sculpting

Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: A ballet-inspired barre routine (using a chair) an equipment-free fat blaster and a heart-pumping dumbbell workout.