Powerbody: Advanced Russian Kettlebell With Phil Ross

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense workout designed for those with kettlebell experience. These training sequences build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving.