Mindy Mylrea: Best Of Bosu Total Body Blast

Mindy Mylrea's Best of BOSU Total Body Blast brings together her favorite routines and those of international BOSU Master Trainers. This nonstop cardio and strength workout targets upper body, lower body, core, and more, with full warm-up and cool-down included. Bonus BOSU Balance Trainer and Ballast Ball exercises make it complete. Award-winning fitness pro Mindy guides you through the ultimate BOSU workout for all levels.