Mindy Mylrea: All About Arms

All About Arms is the third in Mindy Mylrea's best selling "All About" series. If you enjoyed All About Legs and All About Abs you will love all About Arms. There are 4 sections to chisel your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding. Choose whatever workout you want to match your mood or combine workouts to fit your fancy.