Kay Wagner - Set Your Spirit Free: Guided Meditations

"My patients love Kay Wagner's Guided Meditation CDs. Kay's voice is not sugary sweet, just gently soothing. She gives wonderful suggestions, leaving time for quiet peace. Dr. Heidi Rendall, MD Mukilteo WA SET YOUR SPIRIT FREE-Guided Meditations with Kay Wagner "You don't want it to end". SW, Phoenix AZ Kay Wagner's 40 years of meditation, yoga and guided imagery experience brings you this beautiful, joyous and relaxing collection. It's simple, safe and serene. Each meditation is followed with three minutes of soothing music or ocean waves. 1. CHAKRA COLORS IMAGERY If you love color you'll love this meditation! Soar through Rainbows of color, music and light. Awaken the color and power of your seven energy centers. 17 Min. 2. Chakra music. 3 Min. 3. SWIMMING WITH DOLPHINS Fill your heart with the dolphin spirit. Swim with a dolphin and experience the joy of playing with a splashing pod. 16 Min. 4. Ocean Waves 3 Min. 5. DRIFTING IN THE OCEAN BREEZE Free your mind of thought as golden sunrays warm you from head to toe. The calming, nourishing ocean waves and guided imagery can set your spirit free. 16 Min 6 Ocean Waves 3 min. "I listened to Kay Wagner's Meditation CD while I had my MRI. I was so relaxed I could have stayed in that thing for two hours." BH, Newark NJ "Many times I've fallen asleep before Kay's Meditation is over, which is a GOOD thing with my insomniac nature. Jane Nosal, MD Everett WA 'I have listened to many guided relaxations and this work by Kay Wagner comes up on top. She has a true understanding of guiding, a very calming voice and excellent choice in music.' Chris MacDonald, Scientist, coach, speaker, Copenhagen, Denmark Dear Kay, I am really enjoying giving my friends a gift that I know they will enjoy and also help them in their healthy habits. KS, Mukilteo, WA Kay's meditations cause people stop for a moment and focus on the present. That's what relaxation is about. Stopping the mind's endless clutter and just being. Dr. Heidi Rendall, MD Mukilteo WA Hello from Kay Wagner! Since my mind tends to race and chatter, using GUIDED MEDITATION has given me different ways to relax, look inside, and experience my inner world which is refreshingly different from the outer "everyday" world. Expanding my awareness removes boundaries and allows my mind to be open, free and joyous. It has helped me through many difficult times. It is always an honor and a pleasure to guide people into their creative minds, into a state of inner peace, of deep, rhythmic breathing and of letting go. I hope you enjoy these Guided Meditations and I wish you health, vitality and joy in your life. Kay Wagner.