Hit the Spot Core

Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts, each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way. Special Features: Full Frame Format.