Embrace the Moon: Tai Chi Chuan

From ancient China to our present day, Tai Chi Chuan has offered remarkable health benefits to millions of people throughout the world. An elegant union of art and science, Tai Chi Chuan is a moving meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement. Join instructors Joi Eden and Betty Sun as they embark on a step-by-step instructional journey through the Embrace the Moon form. Start with basic principles and warm-up exercises, follow along as the form is presented from viewer-friendly angles, and begin to experience the well-being within your being. Winner of a prestigious Telly Award. 60 minutes.