Yoga Zone: Power Yoga for Strength and Endurance

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amg_video.v238071 3/26/02 Used
$9.99

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ID: amg_video.v238071

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Synopsis

Power lunch, power play, power punch, and now power yoga. What might sound like a contradiction is actually an intense workout for all levels of fitness. Led by Yoga instructor Lisa Bennett, this non-stop vigorous regime keeps the body strong and the spirit positive. The complete package, from Koch Distribution, includes all the moves -- sun salutes, balancing acts, backbends, and hip and abdominal poses that harden the physique without the strain of high-impact aerobics. This 60-minute session is going to make you sweat by keeping the tone intense and demanding more discipline than your average Yoga lesson. ~ C. Dwayne Smith, Rovi

Product Details

Release Date
3/26/02 
Studio
Koch
Length
55 minutes
Sound
  • No information available
Video Features
  • 6 chapter stops allow you to create different daily routines
Number of Discs
1

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