Yoga Journal's Yoga for Longevity

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fye.000000400075686039 8/20/02 Used
$5.94 $6.99

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ID: fye.000000400075686039

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Synopsis

Instructed by yoga guru Rod Stryker, Yoga Journal's Yoga for Longevity emphasizes lengthening and strengthening the spinal muscles while promoting a sense of connection between the mind and body. Proper breathing is encouraged throughout the program, which includes yoga staples such as the cat's pose, twists, arm rotations, and the triangle and warrior poses. Following the workout segment is an optional 12-minute period of extended meditation intended to induce a state of deep relaxation. ~ Tracie Cooper, Rovi

Product Details

Release Date
8/20/02 
Studio
Living Arts
Aspect Ratio
1.33:1 -- Pre-1954 Standard (4x3)
Length
2 hours, 6 minutes
Sound
  • No information available
Video Features
  • The complete 65-minute practice
  • Exclusive modification angle feature to access modifications with one click
  • In-depth interview with Rod Stryker
Number of Discs
1

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