Best Workouts Ever... Perfect Pilates

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fye.000000400247119136 1/15/08 Used
$2.99

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ID: fye.000000400247119136

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Synopsis

As created by Inspired Wellness, the fitness program The Best Workouts Ever... Perfect Pilates brings into a single home video release five of the most all-around effective Pilates workouts, designed for exercisers at a broad array of skill and experience levels. The program features the beginner-oriented 'Method Pilates Fusion,' which combines techniques from traditional Pilates and ballet to shape and tone the entire body; 'Quickfix Pilates,' a workout designed for exercisers with an intermediate level of experience which shapes the buttocks and leg muscles; and 'Method Perfect Pilates,' an intermediate-level workout which combines stretching and breathing exercises to boost the vital structure of the body, while slimming, firming and toning one's overall physique. Additional workouts here include the advanced-level 'Method Target Specifics Plus,' a workout that combines techniques from yoga and traditional pilates to firm, tone and strengthen one's upper-body muscles (including the arms and upper dorsals) and the 10-minute advanced-level 'Quick Fix Pilates Abs,' a workout used to develop a leaner, stronger body and to strengthen and tighten one's core muscles. ~ Nathan Southern, Rovi

Product Details

Release Date
1/15/08 
Studio
Peter Pan
Aspect Ratio
1.33:1 -- Pre-1954 Standard (4x3)
Length
1 hour, 21 minutes
Sound
  • Dolby Digital Stereo
Region
  • Blu-ray region A (North America, Central America, South America, Japan, Taiwan, North Korea, South Korea, Hong Kong, Southeast Asia)
Video Features
  • 5 chapters
  • Inpsired wellness web link
Number of Discs
1

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