Bar Method Body: Designer Sculpting

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amg_video.v291334 12/9/03 Used
$8.99

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ID: amg_video.v291334

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Synopsis

Instructed by fitness expert and former print journalist Burr Leonard, The Bar Method Body: Designer Sculpting borrows largely from the popular Lotte Berk Method while adding its own twist; each muscle group is challenged by a rapid succession of target specific exercises designed to build muscle while burning fast. The subtle moves claim to reshape and sculpt problem areas without building bulk, and encourage a philosophy based on health benefits rather than weight loss exclusively. This 45-minute workout zeroes in on the leg, seat, waist, and abdominal muscles. Leonard began her fitness studies at the Lotte Berk's New York City studio in 1981, became a certified instructor herself, and eventually opened her own studio in 1991. ~ Tracie Cooper, Rovi

Product Details

Release Date
12/9/03 
Studio
Goldhil
Aspect Ratio
1.33:1 -- Pre-1954 Standard (4x3)
Length
50 minutes
Sound
  • Dolby Digital w/ sub-woofer channel
  • Dolby Digital Stereo
Video Features
  • Designer Sculpting bonus workout
  • Photo gallery
  • Workout to music without narration
  • Trailer
Number of Discs
1

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