Stott Pilates: The Secret to Flat Abs

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aec.sttt84075dvd 9/18/07 New
$11.89 $13.99

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Synopsis

This is the first in a four-part series of pilates videos hosted by Moira Stott-Merrithew. Stott Pilates: The Secret to Flat Abs is an introductory exercise program designed to give the viewer a true understanding of the pilates technique, enabling smooth advancement to more challenging pilates exercises. This Level 1 video features detailed explanations concerning breathing technique, common muslces worked, and the specific benefits of each individual exercise. Stott also sheds light on common problems and offers advice on how to avoid them in the future. ~ Tracie Cooper, Rovi

Product Details

Release Date
9/18/07 
Studio
Merrithen International Inc
MPAA Rating
NR -- Not rated
Length
2 hours
Sound
  • Dolby Digital Stereo
Region
  • USA & territories, Canada
Video Features
  • Bonus workout: Try the next level
  • Customize your routine
  • 27 bonus exercise clips
  • Workout with music only
  • Preview other video titles
  • Check out Stott equipment
  • Learn about instructor training
Number of Discs
1

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