Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat, Getting game-Core strengthening, Serve it up-shoulders, chest, lower body, Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and movement. 3) on the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. Plus introduction by Billy Asad and "Tips with the Pro".