Progressive Power Yoga: The Sedona Experience is a beautifully filmed five DVD series hosted by Mark Blanchard, the creator of Progressive Power Yoga. You'll want to start with the DVD the Foundation, end with the Culmination and add this DVD as a mid-week practice. Taken together, all five Sedona Experience DVDs; the Foundation, the Core, the Stretch, the Flow, and the Culmination: present a comprehensive Yoga program that will leave you invigorated and refreshed at the end of your week. The Core is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, 'For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this DVD is appropriate for you. I intentionally made it challenging, so your goal is to always do what you can do and not stress out over whether you are doing too much or too little. You are always doing in a day what you are meant to. From deep inner exploration, to healing athletes and sculpting perfect abs, Progressive Power Yoga, the Core is an essential component of this system.' Try it and enjoy this fundamental 48-minute DVD shot in magical Sedona.