Ultimate Heavy Bag Workout

Learn the basic techniques in boxing and kickboxing for a successful boxing bag workout. Offensive and defensive techniques are covered from a-to-z and have helped many champions on the road to victory. This DVD is a must for any martial artist to make his own technique and training perfect. Also, non-martial artists can learn and use the basic techniques from this DVD for their own training. Instructor Bernie Willems, German and European Kickboxing Champion, trained for more than 250 hours with many legendary world kickboxing champions and his advanced knowledge comes from more than 32 years as an active kickboxer.