Cardio Knockout

Kick your workout into over-drive! In this energizing workout, I share the secret techniques used by the best conditioned bodies in the world! This combination of Kickboxing, and Aero boxing with a bonus Tai Chi stretch will get your body into knock-out shape! Rev up your metabolism, improve your endurance, coordination and balance, while enjoying an exhilarating rush of cardio and total body toning. Become a champion in record time! Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed. Kickboxing Workout: Looking for an adrenaline rush? in this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Anyone can do this workout! Bonus - Tai Chi stretch: Round out your workout regimen with the therapeutic benefits of the ancient Chinese discipline. Easy-to-follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized and refreshed! #for best results and to avoid weight loss plateaus, rotate these workouts throughout the week!