Pilates for Dummies

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fye.000000400061961331 10/23/01 Used
$2.54 $2.99

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ID: fye.000000400061961331

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Synopsis

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. ~ Madeline Cavalieri, Rovi

Product Details

Release Date
10/23/01 
Studio
Lionsgate
MPAA Rating
NR -- Not rated
Length
1 hour, 1 minute
Sound
  • 5 full-range channels. Includes 3 for the front speakers, 2 surround channels for rear speakers, & 1 low-frequency effects (LFE) channel to carry deep bass effects
  • PCM Stereo
Video Features
  • Basic Pilates workout
  • Intermediate Pilates workout
  • Instructor Cueing audio option
Number of Discs
1

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