Melinda Bryan: Pilates for Pregnancy
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Hosted by Melinda Bryan, a pilates instructor who was very pregnant herself during the program's filming, this offers a variety of pilates exercises suitable for pregnant women. Geared toward developing a further sense of awareness during one of the human body's most significant processes, this 45-minute mat-based workout focuses on strengthening the abdominal and pelvic muscles, as well as improving balance and coordination. ~ Tracie Cooper, Rovi
Pilates Studio L.A.
1.33:1 -- Pre-1954 Standard (4x3)
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