Meditation for Beginners

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amg_video.v256745 8/20/02 Used
$0.99

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ID: amg_video.v256745

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Synopsis

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi

Product Details

Release Date
8/20/02 
Studio
Fit For Life Llc
Aspect Ratio
1.33:1 -- Pre-1954 Standard (4x3)
Length
1 hour, 30 minutes
Sound
  • Dolby Digital Stereo
Video Features
  • Complete 70-minute program to help you create your own meditation practice
  • Additional on-screen instruction with our exclusive Pose Guide feature
  • In-depth interview with Maritza
  • Fully chaptered
Number of Discs
1

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