Meditating regularly is beneficial for: - relieving stress and anxiety - improving health - becoming calmer and more content - enhancing creativity and inspiration - gaining clarity and peace of mind. The body type system of Ayurveda, India's ancient healing tradition, recognizes that we are not all built the same. Each of us is a unique body type with different emotional and physical attributes as well as natural habit and lifestyle preferences. Meditation is considered an important therapy in Ayurveda. It is used for health maintenance as well as for psychological problems such as anxiety or stress. Included with the Short Meditations for each body type CD program is a 12-page booklet with body type assessment quiz. There is also a complementary ebook at bodytypemeditations.com containing valuable information about meditation, the Ayurvedic body type system and six different meditation approaches.