Kathy Smith: Moving through Menopause

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amg_video.v254506 12/4/01 Used
$6.79 $7.99

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ID: amg_video.v254506

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Synopsis

In this program, fitness guru Kathy Smith leads the viewer through an exercise program designed especially with the menopausal woman in mind. Turning hot flashes into power surges requires an attitude adjustment. Smith leads the way with a program for exercise and nutrition that meets the needs of women experiencing this profound life transition. Emphasis is given to improving the health and strength of the heart and bones. Smith demonstrates weight-bearing exercises to increase bone mass, and an aerobic routine for improving cardiovascular efficiency. Smith provides encouragement for moving through menopause with ease. ~ Rose of Sharon Winter, Rovi

Product Details

Release Date
12/4/01 
Studio
Sony Wonder
Length
1 hour, 30 minutes
Sound
  • Generic Dolby Digital (unspecified format)
Region
  • USA & territories, Canada
Video Features
  • Kathy's biography
  • Bonus Pilates workout and frequently asked questions
  • Options for workout with music only [no instructions]
  • DVD-ROM [PC-compatible] features printable questions and recipes
Number of Discs
1

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