Gliding Graceful is an elegant combination of power and strength utilizing Gliding Discs and fundamental concepts that fuse ballet with Pilates and Yoga. You'll take your sculpting workouts to the next level by shifting focus to body awareness and enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing years, linked together for an innovative sculpting experience. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over. Equipment required: Gliding Discs.