Gilad: Interval Training

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aec.gdyu108dvd 4/19/05 New
$12.99

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Synopsis

This video can be used by men or women, but Gilad targets his lessons towards men. As a decathlete and a former fitness officer in the military, Gilad shares his training and expertise to help the viewer undertake and complete an interval and circuit training workout. This program proposes a workout that will achieve maximum results in minimum time, encouraging the body in motion to stay in motion by utilizing old-fashioned calisthenics with a different, energetic spin. ~ Leslie Birdwell, Rovi

Product Details

Release Date
4/19/05 
Studio
Giddyup Films
Length
1 hour
Sound
  • Dolby Digital Stereo
Video Features
  • [None specified]
Number of Discs
1

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