Exercise Can Beat Arthritis: Gentle Approach to Managing Your Arthritis


aec.view2505dvd 6/14/05 New

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Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine. ~ Leslie Birdwell, Rovi

Product Details

Release Date
V.I.E.W. Video
MPAA Rating
NR -- Not rated
40 minutes
  • Dolby Digital Stereo
Video Features
  • Digitally masterd audio and video
  • Bonus exercise segment
  • Multi-directional interactive menus
  • Tips & information on Arthritis
  • Instant access to exercises
Number of Discs

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