Finding Tranqulity Guided Mindfulness Meditations

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aec.cdb5637644028.2 6/29/10 New
$14.98

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ID: aec.cdb5637644028.2

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    Finding Tranqulity Guided Mindfulness Meditations Erica Rayner-Horn
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Track Listing

CD: 1

  1. 1. What is Mindfulness Meditation? - 6:03
  2. 2. How To Practice Mindfulness & Integrate In - 7:52
  3. 3. Choosing Your Meditation Position - 3:06
  4. 4. Guided Meditation I - Breathing Calming Body & - 14:36
  5. 5. Guided Meditation Ii - Relaxing Releasing Tension - 15:50
  6. 6. Guided Meditation Iii - Thinking Bringing the Mind - 18:38
  7. 7. Guided Meditation Iv - Resting In Spacious - 18:45

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Release Date
6/29/10 

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