Confused About How to Meditate Properly? Have you ever wondered if you're meditating properly? Most of us have. Which of the following statements best describes your experience with meditation? · "I have trouble sitting still. My mind is racing too fast to sit quietly." · "I meditate, but not much seems to happen. Sometimes, I just fall asleep. Am I doing it right?" · "Everyone I've asked about how to meditate gives me a different answer." · "I've read several books on meditation, but I'm still not sure where to start." · "I've tried different ways of meditating, but my progress still seems slow." · "I wish someone would explain to me how to meditate in clear and simple language." If you answered "Yes" to any of these statements, then you're not alone. The main reason most people have difficulty learning how to meditate is that most of the instructional material overwhelms the beginning meditator with too much information. At the same time, explanations of the techniques are vague and unclear. Learn How to Meditate in Just 1 Hour The good news is that you now have a way to learn how to meditate in just 1 hour. The Quick Start to Mindfulness Meditation, Volume 1 CD shows you how to meditate using clear and simple instructions. Then it shows you how to implement the techniques discussed using three easy-to-follow guided meditations. This life-changing CD from the Mindfulness Meditation Institute is designed to give you a head start in the practice so you can begin your journey to inner peace. It gives you the basics of mindfulness meditation without overwhelming you with too much information. You'll learn how to meditate faster than ever before. Mindfulness meditation will literally transform your life. Scientific evidence has shown that through mindfulness meditation, you will: · Reduce stress, and related illnesses. · Improve your relationships. · Slow the aging process. · Unlock your creativity. · And much more... But most importantly, the practice will help you find the true happiness you've been searching for your whole life. From the back cover: "Quick Start to Mindfulness Meditation, Volume 1 will give you a solid foundation of the mindfulness meditation practice, so you can begin meditating right away. You'll learn the basics of the practice, and gain first-hand experience through a typical meditation session. Then you'll find out how to take your practice to the next level. The result will be true happiness and inner peace." Order your copy today of this life-changing CD.