We lose muscle as we age and it's muscle that burns fat. Many doctors suggest resistance work and balance exercise to stay ageless and this DVD - Burn at the Barre for Beginners is just what the doctor ordered! Burn at the Barre for Beginners guides you through 30 minutes of Ballet Barre legs, standing core work (no sit ups!) and sculpting work for the arms with light weights (or water bottles!). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall. You will have two levels, a beginner and a more advanced option, to follow so that you can strive to improve with each workout. It's never too late to start! As always, Pilates Sport Center includes a Safety Tips tutorial chapter to learn the correct form for best results and a safe workout. No fancy equipment is needed, just a sturdy household chair, light weights or water bottles, and a towel or mat are all you need to change your body, improve your balance and posture, increase bone density and feel strong and fabulous.