Balance Ball: Beginners Workout

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aec.gaim1276dvd 8/27/02 New
$11.89 $13.99

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Synopsis

This workout video is an introduction to exercising with the Balance Ball. Designed for beginners yet suitable for all fitness levels, this program helps build muscles and improve posture, flexibility, and body awareness. Hosted by Yoga and Pilates expert Suzanne Deason, the workout is easy to follow and engages the entire body. ~ Andrea LeVasseur, Rovi

Product Details

Release Date
8/27/02 
Studio
Gaiam
Length
1 hour, 40 minutes
Sound
  • No information available
Video Features
  • Complete 60-minute program suitable for all fitness levels
  • Bonus daily stretch for health
  • Additional on-screen instruction with our exclusive Exercise Guide
  • In-depth interview with Suzanne Deason
  • Fully chaptered workout
Number of Discs
1

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