Ashtanga Yoga: Beginners Practice [Deluxe Edition]

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fye.000000400190532976 10/7/03 Used
$1.69 $1.99

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Synopsis

Ashtanga Yoga: Beginners Practice offers a starting point for learning the Ashtanga method of Yoga - a very rigid form of the practice that concentrates on breathing techniques and the more meditative aspects of yoga. Those who find this system of exercise worthwhile are encouraged to seek out more advanced titles in this series. ~ Perry Seibert, Rovi

Product Details

Release Date
10/7/03 
Studio
Living Arts
Aspect Ratio
1.33:1 -- Pre-1954 Standard (4x3)
MPAA Rating
NR -- Not rated
Length
1 hour, 40 minutes
Sound
  • No information available
Video Features
  • The complete program, fully chaptered for convenient access
  • Pose Guide poster & program segment with positioning details
  • Interview with instructor Nicki Doane
  • Advanced Ashtanga demonstration
Number of Discs
1

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