Rating: NR Genre:
Health & Fitness Release Date: 12/01/2009 Dubbed: English Sound: DD2 Run Time: 168 min Distributor/Studio: Acacia
Yoga expert Shiva Rose leads viewers through this collection of various daily practices that viewers can choose from, each offering a different style of practice in order to suit the viewer's needs - routines focused on relaxation and centering for stressful days, and those based on optimizing energy flow for days that demand stamina and performance.
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