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Cindy Crawford: A New Dimension - A Balanced Approach to Fitness

Format: DVD     Release Date: 01/06/2004
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When purchasing used items, DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise. ~ Sarah Ing, Rovi

Side #1 --

1. Introduction [4:15]
2. Workout A (Flexibility) [12:11]
3. Workout B (Time-Saver Session) [16:00]
4. Workout C (Full-Body Cardio and Strength Training) [42:50]
  • Format: DVD
  • Release Date: January 06, 2004
  • MPAA Rating:
  • Region: All
  • Studio: GT Media
  • Length: 76 minutes
  • Sound: Dolby Digital Stereo
  • Discs: 1
  • Language: English
  • UPC: 018713816191
  • Product ID: 2330901
  • Genre: Health & Fitness

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