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Yoga Zone: Strengthen and Tone

Format: DVD     Release Date: 11/11/2003
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When purchasing used items, DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.
Consisting of two 20-minute sessions, Yoga Zone: Strengthen & Tone focuses on on building long, lean muscles through a series of stretching and toning exercises. While the lower body routine encourages a release of tension in the hamstring area, the upper promotes using breathing techniques to properly target the arms, chest, shoulders, and back. Like most yoga videos, this production also emphasizes the psychological benefits of yoga as well as the physical. ~ Tracie Cooper, Rovi

Side #1 --

3. Introduction: Session One [1:13]
4. Downward Facing Dog [9:06]
5. Standing Leg Extension [8:08]
6. Reclined Hip Opener [2:47]
7. Introduction: Session Two [1:12]
8. Cat Pose [9:03]
9. Sun Salutation [8:08]
10. Side Lean [2:46]
11. Credits [:57]
  • Format: DVD
  • Release Date: November 11, 2003
  • MPAA Rating:
  • Region: All
  • Studio: Koch
  • Length: 40 minutes
  • Sound: dd
  • Discs: 1
  • UPC: 741952617198
  • Product ID: 2310727
  • Genre: Health & Fitness

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