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Basic Yoga Workout for Dummies

Format: DVD     Release Date: 09/11/2001
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When purchasing used items, DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.
"For Dummies," the @Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. ~ Sarah Welsh, Rovi

Side #1 --

0. Chapter Selections
1. Start Program/MainTitles/Intro [2:23]
2. Breathing [2:03]
3. Cat Pose [3:09]
4. Mountain Pose [3:41]
5. Standing Forward Bend [3:24]
6. Lunge [5:03]
7. Tree [4:46]
8. Standing Side Stretch Pose [4:23]
9. Download Facing Dog [3:16]
10. Cobra [4:12]
11. Child's Pose [2:02]
12. Seated Spinal Twist [3:16]
13. Seated Forward Bend [4:31]
14. Final Relaxation Pose [4:42]
15. End Credits [1:35]
0. Chapter Selections
1. Start Program/Introduction [1:24]
2. Mountain Pose & Swan Dive Fold [3:19]
3. Plank & Cobra Poses [1:32]
4. Downward Facing Dog Position [5:12]
5. Low Lunge [3:49]
6. Sun Salute [6:26]
7. Child's Pose & Stretch [3:17]
8. Final Twist [2:25]
9. Stillness [2:15]
  • Format: DVD
  • Release Date: September 11, 2001
  • MPAA Rating: NR
  • Region: 1
  • Studio: Anchor Bay
  • Length: 70 minutes
  • Sound: dds2.0
  • Discs: 1
  • UPC: 013131203790
  • Product ID: 2097822
  • Genre: Health & Fitness

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