6 chapter stops allow you to create different daily routines
Genre: Health & Fitness Release Date: 03/26/2002 Dubbed: English Run Time: 55 Minutes Distributor/Studio: Koch
Noted yoga instructor and Yoga Master Alan Finger designed this yoga workout specifically for his wife Greta to use throughout her pregnancy. Each exercise addresses the different needs the body has during pregnancy. For example, the postures help align the body to carry the baby in the most comfortable way for the mother and the baby. Each exercise promotes strength and greater flexibility. Intended for beginner to intermediate students.
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