Genre:
Health & Fitness Release Date: 10/26/2000 Dubbed: English Sound: DD2 Run Time: 60 min Distributor/Studio: Goldhil
AA Certified Personal Trainer PJ Johnson leads viewers in a easy-to-follow, fifty-five minute yoga dance program designed for all fitness levels and produced to encourage physical motivation, mental balance, and personal health. Steady breathing techniques and controlled yoga postures gently introduce viewers to the basic concepts of yoga while the option of viewing the workout with or without narration allows everyone to work at their own comfortable pace.
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