"Beginner's Pose Guide": begin your workout at any point or receive additional instruction on individual poses "Putting It All Together": practice the poses in continual succession "Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose Bonus 85-minute "Yoga for Flexibility" workout to take your practice to the next level
[Special Edition]
Genre:
Health & Fitness Release Date: 05/28/2002 Dubbed: English Distributor/Studio: Living Arts
This is a superb disc for anyone looking to begin a Yoga workout. The disc offers a standard full-frame transfer. The English soundtrack is as good as it needs to be. Supplemental materials include a forty-six page booklet to help explain the benefits of different poses. There are also various on-screen guides to help someone through the poses, as well as a guide on how to string the poses together into a full workout. In addition to a beginner workout, an intermediate workout is also included.
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