36 poses, including SUn Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses Fundamentals of effective alignment Stand-along chapters, allowing you to start the class at any point In-depth interview with Baron Baptiste Valuable resource material for teachers Audio: DD2
Genre: Spirituality & Ph Release Date: 11/06/2007 Dubbed: English Sound: DD2 Run Time: 100 Minutes Distributor/Studio: Bayview Films
Proclaimed one of the foremost experts on the practice of Power Vinyasa Yoga - a technique used to build heat inside of the body and catalyze energy flow throughout it - Baron Baptiste has built a formidable career out of popularizing these methods and imparting them to students. Baptiste headlines the instructional release Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga - a 90 minute program in which he teaches students and at-home viewers 36 basic poses of Vinyasa, the methods of effective alignment and much more.
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