Beginner's modified workout angle to help improve your level of fitness In-depth interview with Suzanne Deason Fully chaptered workout Spanish-language program translation
[Spanish]
Genre:
Health & Fitness Release Date: 03/09/2004 SubTitles: Espanol Dubbed: Espanol/English Distributor/Studio: Living Arts
Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions.
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