Genre:
Health & Fitness Release Date: 01/06/2009 Sound: DD2 Run Time: 50 min Distributor/Studio: Acacia
This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way.
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