Genre: Health & Fitness
Release Date: 01/01/2001
Sound: DD5.1/DD2
Run Time:
Distributor/Studio: Goldhil

Tired of traditional aerobics and step isometrics? Join Stephanie de Phillipo for a one-hour, stress-free, tantric toning work-out using movement, breathing, and relaxation to balance the natural flow of energy. In this groundbreaking fitness program, Stephanie has combined Yoga, Tai Chi, and Chi Kung in a holistic approach that tones the body and lifts the spirit. Tension-releasing background music sets the mood throughout the video -- first for a series of toning exercises and then for a 15-minute color meditation segment. While being calmed by the projection of colored lights onto the screen, viewers will release their negative emotions and flood themselves with positive energy. Designed to relieve the stresses of modern society, tantric toning is the total mind/body work-out.

~ Kathleen Wildasin, All Movie Guide

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