Genre: Health & Fitness
Release Date: 01/01/2001
Sound: DD5.1/DD2
Run Time:
Distributor/Studio: Goldhil

Hosted by martial-arts expert David Carradine, this T'ai Chi workout offers a comprehensive introduction to the physical and spiritual benefits of T'ai Chi. In following with ancient Chinese tradition, the video is divided into two segments: a morning workout intended to invigorate the mind for the day ahead, and an evening program designed to remove any physical or emotional tension generated by day-to-day living. Both segments provide all-over muscular benefits.

~ Tracie Cooper, All Movie Guide

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Cast:
David Carradine