Develop a stronger body and mind while improving balance, coordination, and discipline as Urban Rebounding program creator JB Berns leads viewers in a martial arts workout based on the Goju Ryu Kara-te system created by Chojun Miyagi and designed specifically for intermediate and advanced-level users. Time tested and suitable for use on a daily basis, this release closely follows the same methods that have been implemented successfully for many decades by followers of the Giju Ryu system, and is especially beneficial for martial artists, athletes, dancers, and advanced exercise enthusiasts.
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