Rating: NR
Genre:
Health & Fitness
Release Date: 12/18/2007
SubTitles: English
Dubbed: English
Sound: DD2
Run Time: 50 min
Distributor/Studio: Lionsgate
As created by
J.D. Roth, the popular
NBC reality series The Biggest Loser pits severely overweight contestants against one another to determine who can lose the most weight in a set period of time - with the inherent reward of a $250,000 prize. The
Biggest Loser workout videos feature exercise routines employed on the series, that help at-home participants achieve the same fitness goals of fat burning and weight loss via increased strength and endurance.
The Biggest Loser Workout: Cardio Max carries viewers/participants through a six-week regimen, with three cardio workouts rooted in progressive levels of difficulty, and hosted, respectively, by series regulars
Bob Harper,
Jillian Michaels and
Kim Lyons. The program begins with a warm-up, then segues into a Level One 20-minute bootcamp, hosted by
Harper and designed to initiate the premier stages of fat burning. It then moves into a Level Two 'Supercardio Drill Workout,' approximately ten minutes in length and hosted by
Michaels, then moves into a Level Three kickboxing workout, led by
Lyons, that vigorously works one's hips and thighs - before wrapping with a cool-down.
~ Nathan Southern, All Movie Guide
;)
