AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead Audio: DD2
Genre:
Health & Fitness Release Date: 12/07/2004 Dubbed: English Sound: DD2 Run Time: 70 min Distributor/Studio: Living Arts
Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers.
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