Genre: Health & Fitness
Release Date: 08/05/2008
Sound: DD2
Run Time: 58 min
Distributor/Studio: Bayview Films

Former National Aerobics Champion Scott Cole teams with fitness expert Tom Seabourne to offer a crunch-free workout that uses cardio interval, martial arts, yoga, gymnastics, and flexibility exercises to shape the abdominal muscles while redefining the concept of core conditioning.

~ Jason Buchanan, All Movie Guide

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Cast:
Scott Cole|Tom Seabourne