Genre:
Health & Fitness Release Date: 08/05/2008 Sound: DD2 Run Time: 58 min Distributor/Studio: Bayview Films
Former National Aerobics Champion Scott Cole teams with fitness expert Tom Seabourne to offer a crunch-free workout that uses cardio interval, martial arts, yoga, gymnastics, and flexibility exercises to shape the abdominal muscles while redefining the concept of core conditioning.