Two-part practice including conscious relaxation and conscious breathing Bonus guided restorative mediation In-depth interview with Rodney Yee Full chaptered practices
Genre: Health & Fitness Release Date: 04/08/2003 Run Time: 85 Minutes Distributor/Studio: Living Arts
Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.
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